In our continual quest to provide you with not only the very best endurance fuels and supplements we at Hammer Nutrition SA are proud to boast our own Online Hammer Nutrition specialist , who will be able to offer you the following personalised weight loss and prescribed sports nutrition programs for you to maximise your athletic performance.
At Hammer Nutrition, we emphasize both quality nutrition as well as supplementation. Studies have shown that food alone, does not supply all the micro/macronutrients we need to prevent deficiency, never mind optimal health and performance.
The stringent demands made on the body of an endurance athlete, call for an optimal intake of quality calories, as well as correct supplementation.Often,"more" does not mean "better”, it just sometimes means more expensive. The launch of Hammer Nutrition's personalised, diet and supplementation assessment should ease the diet dilemma , just with the click of a mouse. This concept allows the athlete, to answer a questionnaire in his/her own time and space.
No precious time is wasted in the traffic, or waiting for an appointment. The assessment fee is paid, and then our nutritionist will complete a diet/supplement program, designed specifically for you the individual allowing for your very own calorie intake/expenditure, during racing and training and maximising your recovery. Take the guess work out and let the professionals scientifically formulate it for you.....
Our Nutritionist is an ISSA certified trainer who has worked with Cyclists, Runners, Triathletes, Golfers , bodybuilders and martial artists. A practising Nutritionist / Trainer who has both local and International experience.
Please note this is an ONLINE based consultancy and any additional time required by the nutritionist or additional extra individual consultancy will be billed at an hourly rate of R350.00 per hour.
OPTION 1 - Beginners / Intermediate
Hammer Nutrition’s new personalised nutrition program for beginners will have you losing weight and getting you energized , and out training. This package, is aimed at the beginner, or anybody who has laid off exercise for an extended period. This is a 4 week package , after which , the more conditioned individual can apply for the more advanced 2nd package, or continue as they are.
Price R 500.00
OPTION 2 - Intermediate / Advanced
Hammer Nutrition’s new personalised nutrition program for experienced athletes, will assist athletes tolerate a greater degree of training without compromising speed, strength and recovery . We will provide you with expert guidelines on calorie intake and the correct use of Hammer fuels and supplements to maximise your performance...
PRICE R500.00
Require more information about these programs? Please mail me at nutritionist@hammernutrition.co.za or fax 0867566595


