Team Songlines
Expedition adventure racing
Vivienne Williams
Runner & triathlete
David Low
Professional mountain biker
Kennedy Sekhuthe
Ultra-trail runner
Stewart Chaperon
Elite trail runner
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SUGAR - THE AGEing PROCESS CATALYST
BY STAFF WRITER
For a number of reasons, we at Hammer Nutrition recommend limiting or avoiding the intake of sugar. But what is sugar? And are carb...
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STAY COOL IN HOT WEATHER
BY STAFF WRITER
The South African Summer is here! Early sunrises and training sessions are usually supported by moderate temperatures in SA, but th...
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RECOVERITE - NAIL YOUR RECOVERY AND REAP THE REWARDS!
Proper recovery after every workout is the most important component of athletic success. If you nail your recovery after each and every training se...
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