Swimming  Nutrition

Swimmers  have survived for years on little or very limited knowledge and use of Sports Nutrition.

Hammer Nutrition has been in business for over 21 years supplying athletes from all around the World with the best Sports Nutrition available.

Our Mission to the Swimming  Community has 4 Simple aims;

1. Supply extremely effective products at prices which you can afford to use daily.
2. Provide the key tool to using these products effectively – KNOWLEDGE
3. Provide the user with the best customer service available.
4. Provide unlimited access to our experts for any nutritional guidance.

Why do Swimmers  Need Sports Nutrition?

It’s a simple question.

We all require some form of nutrition to survive. It’s all about choosing what nutrition to use and for what occasion.

Exercise is vital to our health and well being. So is nutrition! If we exercise and ignore nutrition the results can be very discouraging. Exercise and nutrition go hand in hand.

Those who exercise do so for a reason. It’s our job to provide you with the best possible choice of nutrition to allow you to run better and enjoy the full benefits of your labours.

The thing most swimmers  over look when considering Sports Nutrition is convenience.

In Hammer Nutrition products you get exactly what you need in the right format and amount when you need it. Once more it does exactly what you want it to do! Get you through that run and recover for the next day.

Our Products In More Detail

Hammer Products only use ingredients which are beneficial in supplying the right energy ingredients for swimming. It sounds so simple, but it’s not quiet like that.

Too many Sports Nutrition Companies (like the major food Companies) make their products with added sugars, flavour’s, colourings and preservatives. Obviously this will sacrifice their performance.
Hammer Nutrition does not do this.

There are no added sugars, colourings, preservatives and flavours.
The basis of Hammer’s fuel is Powders or liquids for use during. Why, simply because they are easily digestible and quickly available for energy use.

Hammer Nutrition makes 3 products to be used by swimmers:

Hammer Gel

A complex carbohydrate gel containing 104 calories.

The benefit of using this is simple, it supplies a stream of consistent energy without the high’s and lows for a period of 35-45 minutes.

This is great to use for morning or afternoon swims. Use 1st thing to kick start your energy!

Swimmers  usually swim early morning or late afternoon.

It’s not a great idea to eat prior (unless 3 hours before ), so a Hammer Gel 5-10 minutes prior to starting can provide an ideal supply

Endurance swimmers  that swim for periods of 1hour + and sometimes up to 3-4 hours would benefit greatly, by consuming gels at regular periods to ensure a constant supply of energy. Hence avoiding the ill fated crash often associated with long bouts of exercise.

H.E.E.D (High Energy Electrolyte Drink)

H.E.E.D often referred to as the ultimate sports drink.

Contains over 91% complex carbohydrates (No simple sugars), a full spectrum of Electrolytes.

Commercial sports drinks contain masses of simple sugars and all too few Electrolytes.

H.E.E.D uses only complex carbohydrates for extended energy without the highs and lows.

It also contains significant amounts, of potassium, sodium, magnesium, calcium,Vitamin B6 and chromium. These electrolytes all play a significant role in ensuring proper metabolic function during exercise.

HEED, has minimal flavour making it easy to use. What a great change from those sickly sweet commercial sports drinks!

Swimmers  would benefit from using this continually throughout  swim training or races, and both prior to as a Carbo loader.

Not only would swimmers receive a better performance during their swim, but recovery would also be better from receiving the correct nutrition during.

Recoverite

Endurance Swimming is simply strenuous exercise

The most neglected yet one of the most beneficial parts of any endurance  swimming  program is the Recovery.

Taking care of your Recovery means that when you wake up and want to do it again the next day, your swim is so much better.

Why, because your body has a “window of opportunity”, usually no long than 1 hour after exercise(Ideally 30 mins post exercise ), where it is most receptive to the replenishment of fuels used during training. Consuming the correct fuels during this crucial period means replenishes itself better and recovers faster.

This is one of the most fundamental parts of any swimming training program for the biggest improvement, yet one of the most neglected.

Recoverite provides an ideal 3:1 ratio of complex carbohydrates and glutamine-fortified whey protein isolate for enhancing recovery between training sessions and races. Consistent use of Recoverite helps the body adapt to hard training because it supplies exactly what the body craves after a tough workout. The precise ratio of complex carbohydrates, whey protein isolates, glutamine, and key nutrients supports enhanced recovery, and thus enhanced athletic performance.