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SUGAR - THE AGEing PROCESS CATALYST
by Jessica Barnes
BY STAFF WRITER
For a number of reasons, we at Hammer Nutrition recommend limiting or avoiding the intake of sugar. But what is sugar? And are carb...
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STAY COOL IN HOT WEATHER
by Jessica Barnes
BY STAFF WRITER
The South African Summer is here! Early sunrises and training sessions are usually supported by moderate temperatures in SA, but th...
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RECOVERITE - NAIL YOUR RECOVERY AND REAP THE REWARDS!
by Jessica Barnes
Proper recovery after every workout is the most important component of athletic success. If you nail your recovery after each and every training se...
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INDOOR TRIATHLON IS A VIBE!
by Jessica Barnes
Picture it…eight nervous triathletes. Some have experienced this feeling before, others for the first time. The starter counts down 3..2..1..GO! A...
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FULLY CHARGED! TAKE YOUR WORKOUTS TO THE NEXT LEVEL!
by Jessica Barnes
Five-and-a-half years ago Hammer Nutrition introduced Fully Charged, the most unique and effective pre-exercise supplement ever produced. Fully Cha...
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FITNESS LOADING…
by Jessica Barnes
The 1st of September is Spring Day and that is less than a month away!
It is easier to stay in shape than to get in shape. But if you have let thin...
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PROSTATE SPECIFIC ADVANTAGE
by Jessica Barnes
Attention all men over 40 and those that spend a lot of time in lycra! Too cycle!!! The area that you place on your saddle is rather sensitive, and...
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PSA: THE 'MUST-HAVE' PRODUCT FOR MEN
by Jessica Barnes
PSA, or Prostate Specific Advantage, might not be the usual Hammer supplement that is designed for performance during racing and training, but as p...
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SUPPLEMENT PROTOCOL FOR YOUR BONES
by Jessica Barnes
BY STEVE BORN
Over the years, I have been saddened to receive emails from members of the Hammer family who have fractured/broken a bone (or bones) ...
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AVOID THE DREADED FESTIVE SEASON WEIGHT GAIN
by Jessica Barnes
BY STAFF WRITER
You survived the trick or treat stashes at Halloween!
The FIFA World Cup is challenging your resolve!
We have all “planned’ to trai...
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5 REASONS WHY PREMIUM INSURANCE CAPS SHOULD BE YOUR MULTI!
by Jessica Barnes
BY STAFF WRITER
1. Optimum, not minimum, amounts - Unlike many vitamin/mineral supplements that contain inadequate Daily Value (DV), Recommended Da...
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UNDENIABLY ESSENTIAL AND EXTRAORDINARILY BENEFICIAL
by Jessica Barnes
BY STAFF WRITERHammer often refer to Premium Insurance Caps, Hammer Nutrition’s multivitamin/mineral supplement, as “the most boringly beneficial p...
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