Tips & News




The quest to stay healthy during the cold winter months can be a challenge. Recent global events, daily stress, lack of healthy eating and the icy weather all play a role to suppress and weaken the immune system. In an ideal world we could receive all the macro and micronutrients to stay perfectly healthy from our food. In reality, we easily cover the macro requirements of carbohydrates, protein and fats from our food, but the micronutrients are severally lacking. Add on to that, that the type and quality of the macronutrients could also be of an undesirable level, we have the perfect winter storm for illness!!!

Hammer Nutrition have always believed that a healthy diet of wholefoods, no simple sugars and reducing sodium intake is the basis for a healthy lifestyle. The peak of your nutrition to achieve optimal levels of health and not only avoid illness, will be to add supplements to cover all the micronutrient requirements of the body. Here is a select group of 5 Hammer supplements to keep your immune system strong!!!






Improve your health, and your quality of life and performance will follow. Regular use of Premium Insurance Caps—Hammer’s potent multivitamin and mineral complex—brings about accelerated athletic recovery, greater fatigue resistance, reduced rates of illness and infection and a general experience of wellness.






Magnesium is crucial for proper muscle contraction, nerve function, carbohydrate metabolism, ATP activation, protein synthesis, blood pressure normalization, blood sugar level regulation and at least 300 other body processes. Optimal bone health is just one of the massive benefits of supplementing with Essential Mg.






Super Antioxidant contains a broad spectrum of extraordinary nutrients that powerfully and effectively neutralize the damaging effects of free radicals. Excess amounts of these “cellular wrecking machines” can easily overwhelm your body’s natural antioxidant defence systems, wreaking havoc on your health. Protect yourself! Be it hard training days, flu season, times of high stress, or peak training, Super Antioxidant is a tool you want on hand.






The human gut or digestive system is often referred to as the 2nd brain! The intelligence of how the gut breaks down and utilises all the nutrients and other substances that we consume, is slowly emerging as the basis for human health. Your health is not only dependent on what goes into your mouth, but if your body can effectively digest and deliver the nutrients.

You could compare this scenario to putting the best (and very expensive) fuel into your fuel tank, but your battery is flat!

Digest Caps helps maintain a healthy digestive system by tilting the balance of intestinal flora in favour of the “good guys.” Daily use of Digest Caps helps ward off the negative impact to the digestive system that occurs from infections, poor diet, stress, antibiotics, overuse of NSAIDs and more.






A special mention must go to our long-standing Race Caps Supreme! Race Caps Supreme could be considered the athletes multivitamin and mineral supplement, but will benefit all individuals who take the step up to this incredible supplement.

Increased energy, prolonged endurance, enhanced recovery and improved immunity—these are just a few of the benefits Race Caps Supreme has delivered to our customers for over three decades. It’s the original endurance supplement and still second to none. With potent sources of coenzyme Q10 and idebenone, along with a host of other cellular energy catalysts to maximize assimilation, Race Caps Supreme works to replenish critical nutrients not available from dietary sources. Race Caps Supreme is THE supplement that provides a truly wide range of benefits for enhancing both athletic performance and overall health and everyone—athlete and non-athlete alike—would benefit tremendously from daily use.

Hammer On!