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Proper recovery after every workout is the most important component of athletic success. If you nail your recovery after each and every training session, as well as build a rest day or two into your weekly regimen, you will feel the full benefit of your training. Your next big event may only be next year, but correct recovery fuelling NOW, will most definitely help when toeing the start line!

The aim of recovery fuelling is to boost your fitness and enhance your exercise performance by taking a few moments, to put some high-quality carbohydrates and protein back in your body.


  • Your muscle cells will be restocked with fuel so that you will have it on board ready to serve you in the next day’s workout. In fact, the more consistently you train AND resupply the body with fuel, the more your body will respond by storing additional minutes of fuel in the muscles.
  • Your muscle tissue will have the raw materials (amino acids) needed to become stronger, which will allow you to increase your training volume and intensity without your muscles taking as much of a beating.
  • The amount of soreness you experience from one workout until the next will be greatly diminished.
  • Your immune system will be stronger, reducing the possibility of missing training days due to being sick.

What you put in your body for post-exercise replenishment determines the quality of your recovery. The adage “garbage in, garbage out” definitely applies to post-exercise fuel replenishment. So feeling ok with junk food and an alcoholic beverage as your recovery options is not going to cut it!

 What your body wants and needs is Recoverite. Recoverite will give your body the necessary complex carbohydrates and protein it’s craving, as well as other important nutrients to improve your recovery and future performance.

One serving, or 2 scoops will supply 30g of complex carbs (maltodextrin) and 10g of whey protein isolate (the most bioavailable protein) in a 3:1 ratio, 3 grams of glutamine, a full-spectrum electrolyte profile, and key nutrients such as chromium and L-carnosine for recovery and immune system.


1) Essential Mg. Working in tandem with the chromium in Recoverite, magnesium helps maximize glycogen synthesis and storage capabilities, while also protecting against those dreaded post-exercise cramps.

2) Premium Insurance Caps will take care of resupplying the vitamins and minerals (some antioxidants as well), and Hammer Nutrition’s arsenal of potent antioxidant supplements—including Race Caps SupremeMito Caps, and Super Antioxidant—will supply wide-ranging protection against the damaging effects of free radicals. Remember, more exercise means more nutrients needed!

3) Tissue Rejuvenator and/or Vegan Tissue Rejuvenator are great products for protecting joint/tendon/cartilage health, while concurrently alleviating both muscle and joint soreness.


What we do in training is important, no question about it, but if we neglect to take the proper steps for recovery, we will never get the full value out of the time and energy spent in training.