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Tips & News


The days are shorter now. It is dark when you leave for work in the morning and dark when you get back home in the evening! And the weather is a lot colder here and in many other areas of the country. These two factors may impact how often we're able to exercise and for how long, which can negatively affect our metabolism. Add to that the lockdowns and winter holidays and the usual vast amounts of food associated with them, and the potential for weight gain is very real.

The joke goes, "I don't even have to eat the food; I just look at it and put on weight." That's not true, of course, but it does illustrate that this is a time of year many of us find especially challenging in terms of maintaining our fitness and keeping our weight under control. Though most of us do our best to eat the healthiest diet possible throughout the year, when it comes to the autumn and winter months, many athletes resign themselves to weight gain, courtesy of training less and eating more (especially those tempting starch- and fat-laden foods and snacks).

Fortunately, Hammer Nutrition offers two outstanding products that provide a powerful assist in our weight loss/management efforts: Phytolean and ChitoLean.

The unique Phytolean formula contains an extract from the white kidney bean that has been shown to effectively block starchy carbohydrates from being absorbed and stored as fat. Phytolean also contains raspberry ketones, which enhance the breakdown ("burning") of fat while also inhibiting fat storage.

The ChitoLean (pronounced: CHIT-uh-lean) formula is headed up by chitosan (CHIT-uh-san), a nutrient derived from shellfish that effectively binds with fat in the intestine and blocks absorption. This “fat blocking” effect not only assists with weight loss, but it also helps normalize cholesterol levels and aids in inhibiting unhealthy deposits of fat that accumulate in the lining of the artery wall.

With Phytolean and ChitoLean - and yes, you can use them both together! - you have an unbeatable weight-loss/weight-management combination!

Maintaining healthy body composition in our modern world isn't easy, but it is incredibly important. Whether for health, performance, or aesthetics (or all three), we spend a great deal of time, money and energy in pursuit of this goal.

Colder, shorter days don't have to undo it all. When healthy food choices are out of sight, reach for Phytolean and ChitoLean. This combination is guaranteed to help you reach your target weight and stay there - safely, naturally and effectively.