Tips & News

By: Nancy Appleton, Ph.D. Nancy Appleton Ph.D. started writing and lecturing about health in the late 1970s as a reaction to her own poor health. ...

By Steve Born Sports drinks have been around a long, long time and for a lot of athletes and active people they’re more convenient than energy g...

By Steve Born Athletes tend to focus on training and neglect recovery, specifically the critical step of refueling as soon as possible after each ...

What you need to know as an athlete.

Bill Misner Ph.D. DIETARY PROTOCOLS FOR MAXIMAL ENDURANCE PERFORMANCE It should be understood that choosing your foods for efficient fuel transfe...

By Steve Born How many times have you had a bite (or more) from an energy bar, taken a swig (or more) from an energy drink, or eaten a meal just an...

Why It is So Important and How to Do It Right

By Stephen Born How your cooling system works When we exercise, we burn molecular fuel (mostly glycogen) but also some protein, fat, and blood gluc...

By Steve Born At Hammer Nutrition, we consistently deal with many fueling myths, and I'd rate the replace what you lose approach as probably the wo...

Proper amounts during endurance exercise.