Tips & News

BY NEIL VALLANCE To enhance the recovery process, whey protein has no peer. Whey protein has the highest biological value (BV) of any protein sourc...

By: Steve Born (Edited by Neil Vallance) ELECTROLYTES EXPLAINEDElectrolytes are chemicals that form ions in body fluids. They help make sure specif...

CLEAR DAY CAPS - Spring has sprung and the allergy season is on the way!By Neil Vallance South Africa has a vast amount of amazing flora. Unfortuna...

BY STEVE BORN (Edited by Neil Vallence) Science has provided a number of theories as to why muscle cramps occur; however, no definitive answer has ...

BY ANDREYA GROZIKAfter perusing several articles with fitting and humorous titles such as Your Teeth Are Probably Better Than An Olympian's and Ene...