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200 IS THE NEW 100! AND I'M TALKING ABOUT MILES...
by Jessica Barnes
By Marius van Rensburg (Mac Mac Ultra 200miler 1st place - 86 hours)The second annual Mac Mac Ultra 200mile footrace kicked off with a bang when ra...
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BUILD A STRONGER IMMUNE SYSTEM!
by Jessica Barnes
BY NEIL VALLANCE
The quest to stay healthy during the cold winter months can be a challenge. Recent global events, daily stress, lack of healthy ea...
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FUELING AS A TOUR DE FRANCE CYCLIST!
by Jessica Barnes
BY NEIL VALLANCE
This year’s Tour de France (TdF) has an overall distance of 3 329km and 48 530m of climbing. The amount of time the winner will ri...
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HAMMER AMBASSADOR DOUGLAS PICKARD, 100MILER VICTORY FUELED BY HAMMER NUTRITION
by Jessica Barnes
Douglas Pickard (UTD 100miler 1st place - 22:02:56)
"15 minutes before the start I drank a 500ml HEED and took a Hammer Gel. I also started with a...
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5 TIPS FOR A HEALTHY AND FIT BODY IN THE OFF-SEASON
by Jessica Barnes
BY DR KIRSTIN LAURITZEN, DC, MS
It may be tempting to take a more casual attitude toward your nutrition plan in the off-season, but there are good ...
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MAGNESIUM: THE MOST IMPORTANT MINERAL FOR BONE HEALTH
by Jessica Barnes
BY STEVE BORN
RETHINKING THE ROLE OF CALCIUM
Every day, thousands of calcium supplements are being swallowed in the hopes of staving off osteoporos...
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LESS SUGAR = LESS BODY FAT
by Jessica Barnes
BY STEVE BORN
For as long as Hammer Nutrition has existed as a company, we have been relentless in our crusade to educate others about the dangers ...
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TWO EXTRAORDINARY BENEFITS FROM TAKING PREMIUM INSURANCE CAPS
by Jessica Barnes
BY STAFF WRITER
If the information you’ve read thus far hasn’t convinced you that taking Premium Insurance Caps is highly beneficial, hopefully the...
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NOW EVEN MORE GOOD NEWS ABOUT PREMIUM INSURANCE CAPS
by Jessica Barnes
BY STAFF WRITER
I’ve often referred to Premium Insurance Caps, Hammer Nutrition’s multivitamin/mineral supplement, as “the most boringly beneficial...
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PHOOD!
by Jessica Barnes
BY BRIAN FRANK
Now that we offer a true meal replacement product (MRP), many of you have been asking how to use it or incorporate it into your dail...
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FUELING LONG
by Jessica Barnes
BY BRIAN FRANKSouth Africa’s greatest endurance events are once again on our doorstep. The importance of establishing a reliable and efficient fuel...
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THE SODIUM WAR IS OVER!
by Jessica Barnes
BY BRIAN FRANK
There has been a debate going on in the sports nutrition industry for the past 25+ years. The opposing sides consist of the high sod...
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