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THE BENEFITS OF WHEY PROTEIN
by Jessica Barnes
BY NEIL VALLANCE
To enhance the recovery process, whey protein has no peer. Whey protein has the highest biological value (BV) of any protein sourc...
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ELECTROLYTE REPLENISHMENT
by Jessica Barnes
By: Steve Born (Edited by Neil Vallance) ELECTROLYTES EXPLAINEDElectrolytes are chemicals that form ions in body fluids. They help make sure specif...
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CLEAR DAY CAPS
by Jessica Barnes
CLEAR DAY CAPS - Spring has sprung and the allergy season is on the way!By Neil Vallance South Africa has a vast amount of amazing flora. Unfortuna...
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CRAMPING! WHAT A PAIN (AND HOW TO AVOID IT)
by Jessica Barnes
BY STEVE BORN (Edited by Neil Vallence)
Science has provided a number of theories as to why muscle cramps occur; however, no definitive answer has ...
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ATHLETES' TEETH IN TROUBLE
by Jessica Barnes
BY ANDREYA GROZIKAfter perusing several articles with fitting and humorous titles such as Your Teeth Are Probably Better Than An Olympian's and Ene...
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ENDURANCE NEWSLETTER - 1 AUGUST 2020
by Jessica Barnes
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ENDURANCE NEWSLETTER - 9 JULY 2020
by Jessica Barnes
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ENDURANCE NEWSLETTER - 10 JUNE 2020
by Jessica Barnes
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ENDURANCE NEWSLETTER - 15 MAY 2020
by Jessica Barnes
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146 REASONS SUGAR RUINS YOUR HEALTH
by Jessica Barnes
By: Nancy Appleton, Ph.D.
Nancy Appleton Ph.D. started writing and lecturing about health in the late 1970s as a reaction to her own poor health. ...
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HEED: HEALTHY INGREDIENTS FOR HIGH QUALITY ENERGY!
by Dane Rossenrode
By Steve Born
Sports drinks have been around a long, long time and for a lot of athletes and active people they’re more convenient than energy g...
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RECOVERY - A CRUCIAL COMPONENT FOR SUCCESS
by Dane Rossenrode
By Steve Born
Athletes tend to focus on training and neglect recovery, specifically the critical step of refueling as soon as possible after each ...
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