Tips & News

BY BRIAN FRANKSouth Africa’s greatest endurance events are once again on our doorstep. The importance of establishing a reliable and efficient fuel...

BY BRIAN FRANK There has been a debate going on in the sports nutrition industry for the past 25+ years. The opposing sides consist of the high sod...

BY ENDURANCE NEWS STAFFEver wonder how, why, and where the flat stomach, thin thighs, and slim hips of your youth disappeared beneath a blanket of ...

BY ENDURANCE NEWS STAFFMost athletes know that training and racing in hot weather requires far more than drinking an extra bottle of water. To maxi...

BY ENDURANCE NEWS STAFFIt's safe to say that people don't want to just live longer; they want to enjoy a more vibrant and healthy longevity. The go...

BY ENDURANCE NEWS STAFFIn hot conditions, especially beyond a 1.5-hour effort, your body’s core temperature can increase dramatically. Your intern...

Are you starving your body of this essential nutrient?BY JAKE GRILLEY"Are you getting enough protein?" If you're vegetarian or vegan, you've undoub...

BY JAKE GRILLEYThirst is your body's natural cue that it's time to drink more fluids, right? Wrong. If you're drinking water only when you feel th...

BY STEVE BORNIt's safe to say that people don't want to just live longer; they want to enjoy a more vibrant and healthy longevity. The good news is...

BY NEIL VALLANCE Well…we are in the midst of the longest off-season in history! So how can we use the last 18 months and its challenges to take a s...

BY STEVE BORN AND NEIL VALLANCE If you can’t seem to shake the salt habit but feel safe because your blood pressure is normal, this news should giv...

BY STEVE BORN AND NEIL VALLANCE The days are shorter now. It is dark when you leave for work in the morning and dark when you get back home in the ...