Tips & News

By Marius van Rensburg (Mac Mac Ultra 200miler 1st place - 86 hours)The second annual Mac Mac Ultra 200mile footrace kicked off with a bang when ra...

BY NEIL VALLANCE The quest to stay healthy during the cold winter months can be a challenge. Recent global events, daily stress, lack of healthy ea...

BY NEIL VALLANCE This year’s Tour de France (TdF) has an overall distance of 3 329km and 48 530m of climbing. The amount of time the winner will ri...

Douglas Pickard (UTD 100miler 1st place - 22:02:56)  "15 minutes before the start I drank a 500ml HEED and took a Hammer Gel. I also started with a...

BY DR KIRSTIN LAURITZEN, DC, MS It may be tempting to take a more casual attitude toward your nutrition plan in the off-season, but there are good ...

BY STEVE BORN RETHINKING THE ROLE OF CALCIUM Every day, thousands of calcium supplements are being swallowed in the hopes of staving off osteoporos...

BY STEVE BORN For as long as Hammer Nutrition has existed as a company, we have been relentless in our crusade to educate others about the dangers ...

BY STAFF WRITER If the information you’ve read thus far hasn’t convinced you that taking Premium Insurance Caps is highly beneficial, hopefully the...

BY STAFF WRITER I’ve often referred to Premium Insurance Caps, Hammer Nutrition’s multivitamin/mineral supplement, as “the most boringly beneficial...

BY BRIAN FRANK Now that we offer a true meal replacement product (MRP), many of you have been asking how to use it or incorporate it into your dail...

BY BRIAN FRANKSouth Africa’s greatest endurance events are once again on our doorstep. The importance of establishing a reliable and efficient fuel...

BY BRIAN FRANK There has been a debate going on in the sports nutrition industry for the past 25+ years. The opposing sides consist of the high sod...