Tips & News

THE ULTIMATE COMBINATION FOR ENHANCED ATHLETIC PERFORMANCE AND OVERALL HEALTH BY STEVE BORNHammer Nutrition is all for eating healthy, but we know ...

BY NEIL VALLANCEAs we enter a challenging winter season of training and competition, it is easy to become focused on the physiological aspects of s...

WHAT MAKES THEM DIFFERENT ANDHOW TO USE THEM BOTH EFFECTIVELY BY NEIL VALLANCEI often get asked by athletes to explain the difference between HEED...

BY NEIL VALLANCEDoctors and other medical experts have been warning us for decades about the dangers of consuming too much salt in our diet. Althou...

(Motivationally Challenged Athlete Syndrome)  BY NEIL VALLANCE15 DAYS TO BOOST YOUR TRAININGWhich of the following best describes your start to 202...

BY NEIL VALLANCESweating is the body’s natural effort to remove heat from the body due to metabolic activity. When we exercise, there is an increas...

BY NEIL VALLANCEThat, my dears, is an easy answer. SLEEP! When we are awake, the body’s metabolism and function levels increase to perform our dail...

BY STEVE BORNYOU NEED MAGNESIUMThanks to a growing body of research, magnesium and the vital role it plays in many areas of human health is garneri...

THE CREATION STORY OF HAMMER NUTRITION’S SUPERIOR SPORTS DRINK BY STEVE BORNSixteen years ago, Brian informed those of us involved in any aspect of...

Fitness app Strava releases global figures for the year 108% rise in median activities of women aged 18 to 29 in UK Strava statistics show there ...

By Stephen BornHow your cooling system worksWhen we exercise, we burn molecular fuel (mostly glycogen) but also some protein, fat, and blood glucos...