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PROPER FUELING - PRE-WORKOUT & RACE SUGGESTIONS
by Hammer Nutrition store Admin
By Steve Born
How many times have you had a bite (or more) from an energy bar, taken a swig (or more) from an energy drink, or eaten a meal just an...
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ELECTROLYTE REPLENISHMENT
by Hammer Nutrition store Admin
Why It is So Important and How to Do It Right
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HYDRATION - WHAT YOU NEED TO KNOW
by Hammer Nutrition store Admin
By Stephen Born
How your cooling system works
When we exercise, we burn molecular fuel (mostly glycogen) but also some protein, fat, and blood gluc...
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LESS IS BEST - THE RIGHT WAY TO FUEL
by Hammer Nutrition store Admin
By Steve Born
At Hammer Nutrition, we consistently deal with many fueling myths, and I'd rate the replace what you lose approach as probably the wo...
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CALORIC INTAKE
by Hammer Nutrition store Admin
Proper amounts during endurance exercise.
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PERPETUEM FUELING AND MIXING GUIDE
by Hammer Nutrition store Admin
How to fuel for your training or race with Perpetuem and Solids.
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USING PERPETUEM SOLIDS
by Hammer Nutrition store Admin
By Steve Born
At Hammer Nutrition, we believe that Perpetuem Solids, while they can be used as your sole source of calories, are best used as a par...
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SUPPLEMENTATION - KNOW THE ESSENTIALS!
by Hammer Nutrition store Admin
Hammer Nutrition's Daily Essential supplements - the ultimate combination for enhanced athletic performance and overall health.
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10 BIGGEST MISTAKES ATHLETES MAKE
by Hammer Nutrition store Admin
Athletes often overlook these aspects of training and nutrition.
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HOW TO FUEL FOR A MARATHON
by Hammer Nutrition store Admin
Fuelling suggestions for a half or full marathon by Steve Born
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