SOS INTRODUCTION
Hammer Nutrition’s 5 Secrets of Success for Endurance Fueling
1. PRE-EXERCISE FUELING
When and How Much to Eat Before Exercise
2. CALORIES COUNT
What and how much you consume during exercise can be the difference between crushing it and being crushed
3. PROPER HYDRATION
What you need to know to stay in the flow
4. ELECTROLYTE REPLENISHMENT
Resupply these vital minerals to finish strong
5. RECOVERY DONE RIGHT
For a better performance tomorrow, recover right today!