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CONTACT OUR FUELING EXPERT
by Jessica Barnes
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RECOVERY MATTERS. A LOT. DO IT RIGHT!
by Jessica Barnes
BY STEVE BORNA vital component of improved athletic performance is the replenishment of carbohydrates and protein ASAP after a workout or event. In...
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WHAT TO EAT PRE-RACE
by Jessica Barnes
By: William Misner, Ph.D.From 1996 until his retirement in 2006, Dr. Bill worked full-time as Director of Research & Development at Hammer Nutr...
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THE BENEFITS OF WHEY PROTEIN
by Jessica Barnes
BY NEIL VALLANCE
To enhance the recovery process, whey protein has no peer. Whey protein has the highest biological value (BV) of any protein sourc...
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ELECTROLYTE REPLENISHMENT
by Jessica Barnes
By: Steve Born (Edited by Neil Vallance) ELECTROLYTES EXPLAINEDElectrolytes are chemicals that form ions in body fluids. They help make sure specif...
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CLEAR DAY CAPS
by Jessica Barnes
CLEAR DAY CAPS - Spring has sprung and the allergy season is on the way!By Neil Vallance South Africa has a vast amount of amazing flora. Unfortuna...
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CRAMPING! WHAT A PAIN (AND HOW TO AVOID IT)
by Jessica Barnes
BY STEVE BORN (Edited by Neil Vallence)
Science has provided a number of theories as to why muscle cramps occur; however, no definitive answer has ...
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ATHLETES' TEETH IN TROUBLE
by Jessica Barnes
BY ANDREYA GROZIKAfter perusing several articles with fitting and humorous titles such as Your Teeth Are Probably Better Than An Olympian's and Ene...
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ENDURANCE NEWSLETTER - 1 AUGUST 2020
by Jessica Barnes
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ENDURANCE NEWSLETTER - 9 JULY 2020
by Jessica Barnes
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ENDURANCE NEWSLETTER - 10 JUNE 2020
by Jessica Barnes
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ENDURANCE NEWSLETTER - 15 MAY 2020
by Jessica Barnes
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