BY NEIL VALLANCESweating is the body’s natural effort to remove heat from the body due to metabolic activity. When we exercise, there is an increas...

BY NEIL VALLANCEThat, my dears, is an easy answer. SLEEP! When we are awake, the body’s metabolism and function levels increase to perform our dail...

BY STEVE BORNYOU NEED MAGNESIUMThanks to a growing body of research, magnesium and the vital role it plays in many areas of human health is garneri...