HAMMER BAR®

During activity or at rest, Hammer Bars make healthy eating easy. Made of whole, organic, raw-food sources – with no added refined sugars – Hammer Bars are soft and easy to eat, digest and assimilate. Complex carbohydrates, complete vegetable protein and healthy fats make GMO-free Hammer Bars the ideal solid food fuel during exercise, or a super healthy snack any time.

Application:
Use as a pre-exercise meal, post-workout/race recovery food, or healthy snack any time.

Usage Instructions:
Used occasionally during extended workouts and races, Hammer Bars are an ideal solid food choice, augmenting the other Hammer Nutrition fuels perfectly.

Notes:
Depending on the flavour, each Hammer Bar contains between 182-230 calories, 25-27 grams of carbohydrates (none from refined sugar), 4-10 grams of protein and 7-11 grams of healthy fats. When a solid food choice is desired, Hammer Bar satisfies your hunger in ideal fashion without excess, empty calories.

After workouts or races, if solid food is desired, or when the use of Recoverite is not practical, Hammer Bar is a superb post-workout/race food, providing high-quality carbohydrates and protein in an ideal 3:1 ratio.

Hammer Bar Almond Raisin Nutrition Facts
Serving Size: One bar (50g)
	Amount Per Serving	% Daily Value *
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g	†
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	26g	9%
Fiber	7g	25%
Sugars	16g
Added Sugars	2g	4%
Protein	5g	10%
Calcium	69mg	6%
Vitamin D	0mcg	0%
Iron	1mg	6%
Potassium	182mg	4%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established.
Certified Organic Ingredients: Organic Almond Butter, Organic Dates, Organic Raisins, Organic Almond Meal, Organic Prebiotic Vegetable Fiber, Organic Tapioca Syrup, Organic Flax, Organic Glycerine. Contains Almonds. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk). (This bar is certified Kosher, Vegan, and Organic)

Hammer Bar Chocolate Chip Nutrition Facts
Serving Size: One bar (50g)
	Amount Per Serving	% Daily Value *
Calories	220
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g	†
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	24g	9%
Fiber	7g	25%
Sugars	13g
Added Sugars	5g	10%
Protein	6g	12%
Calcium	78mg	6%
Vitamin D	0mcg	0%
Iron	1mg	6%
Potassium	208mg	4%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established.
Certified Organic Ingredients: Organic Almond Butter, Organic Dates, Organic Almond Meal, Organic Chocolate Chips (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla), Organic Prebiotic Vegetable Fiber, Organic Tapioca Syrup, Organic Flax, Organic Glycerine. Contains Almonds. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk). (This bar is certified Kosher Dairy and Organic)

Hammer Bar Coconut Chocolate Chip Nutrition Facts
Serving Size: One bar (50g)
	Amount Per Serving	% Daily Value *
Calories	220
Total Fat	12g	15%
Saturated Fat	5g	25%
Trans Fat	0g	†
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	26g	9%
Fiber	6g	21%
Sugars	12g
Added Sugars	4g	8%
Protein	5g	10%
Calcium	11mg	0%
Vitamin D	0mcg	0%
Iron	1mg	6%
Potassium	119mg	2%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established.
Certified Organic Ingredients: Organic Cashew Butter, Organic Dates, Organic Prebiotic Fiber Syrup, Organic Coconut Flakes, Organic Chocolate Chips (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla), Organic Tapioca Syrup, Organic Flax, Organic Pea Protein, Organic Glycerine, Organic Quinoa, Organic Pumpkin Protein. Contains Cashews. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk). (This bar is certified Kosher Dairy and Organic)

Hammer Bar Oatmeal Apple Nutrition Facts
Serving Size: One bar (50g)
	Amount Per Serving	% Daily Value *
Calories	200
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g	†
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	11%
Fiber	2g	7%
Sugars	18g
Added Sugars	5g	10%
Protein	4g	8%
Calcium	22mg	2%
Vitamin D	0mcg	0%
Iron	2mg	10%
Potassium	145mg	4%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. † Daily Value not established.
Certified Organic Ingredients: Organic Cashew Butter, Organic Dates, Organic Tapioca Syrup, Organic Rolled Oats, Organic Dried Apples, Organic Cashews, Organic Raisins, Organic Cinnamon. Contains Cashews. Caution: May contain pieces of date pits, stems, nut shells or seeds. Manufactured in a facility that processes nuts, tree nuts, peanuts, soy, wheat and dairy (milk). (This bar is certified Kosher, Vegan, and Organic)