ADVANCED KNOWLEDGE
Once you’ve thoroughly reviewed the Essential Knowledge, dial in your fueling with these research-based articles and hot tips. You’ll find specific advice on pre- and post-exercise fueling. You’ll learn why complex carbohydrates are superior to simple sugars and we’ll share our tried-and-true recommendations for an epic race. Info on allergens, fueling for kids, and much more is also included.
WHAT TO EAT PRE-RACE

WHAT TO EAT PRE-RACE

What advantages are achieved by consuming carbohydrates sooner than 3 hours as opposed to later…

0
    0
    Your Cart
    Your cart is emptyReturn to Shop