ADVANCED KNOWLEDGE
Once you’ve thoroughly reviewed the Essential Knowledge, dial in your fueling with these research-based articles and hot tips. You’ll find specific advice on pre- and post-exercise fueling. You’ll learn why complex carbohydrates are superior to simple sugars and we’ll share our tried-and-true recommendations for an epic race. Info on allergens, fueling for kids, and much more is also included.
CARBOHYDRATES 101
Excellence in athletics is a year round proposition
THE HAMMER NUTRITION FUELS
Excellence in athletics is a year round proposition
THE ENDUROLYTES RATIONALE
Excellence in athletics is a year round proposition
WHY WE USE A 3:1 RATIO IN RECOVERITE
Excellence in athletics is a year round proposition
OFF SEASON SUPPLEMENT SUGGESTIONS
Excellence in athletics is a year round proposition
WHAT TO EAT PRE-RACE
What advantages are achieved by consuming carbohydrates sooner than 3 hours as opposed to later…
PROPER FUELING – PRE-WORKOUT & RACE SUGGESTIONS
Though the recommendations outlined in this article may seem counterintuitive, they make perfect sense…