FUELING FOR SUCCESS WITH HAMMER NUTRITION
Looking for sport-specific fueling advice? You’ve come to the right place. Inside each article below you’ll find specific, actionable advice to fuel right and feel great – no matter the sport or distance. Want general fueling advice? See our Hammer Guides. Together, all these resources make for a winning combination, guaranteed!
HOW TO FUEL GUIDE: CYCLING CRITERIUMS (CRITS)
Start with these right away and you’ll experience noticeably rapid improvement in your endurance.
HOW TO FUEL GUIDE: 50K TRAIL RUN
Start with these right away and you’ll experience noticeably rapid improvement in your endurance.
HOW TO FUEL GUIDE: CENTURY (100-MILE) CYCLING EVENTS
Start with these right away and you’ll experience noticeably rapid improvement in your endurance.
FUELING FOR CYCLOCROSS SUCCESS
Start with these right away and you’ll experience noticeably rapid improvement in your endurance.
HOW TO FUEL GUIDE: SPRINT-DISTANCE TRIATHLON
Start with these right away and you’ll experience noticeably rapid improvement in your endurance.
HOW TO FUEL GUIDE: OLYMPIC-DISTANCE TRIATHLON
Start with these right away and you’ll experience noticeably rapid improvement in your endurance.
HOW TO FUEL GUIDE: HALF MARATHON (13.1 MILES)
Start with these right away and you’ll experience noticeably rapid improvement in your endurance.
HOW TO FUEL GUIDE: MARATHON (26.2 MILES)
This step-by-step fueling protocol is super easy to put together
HOW TO FUEL GUIDE: 8-HOUR PROTOCOL
This step-by-step fueling protocol is great for any type of endurance activity