HAMMER GUIDES
LEARN THE 5 SECRETS OF SUCCESS FOR ENDURANCE FUELING
SOS INTRODUCTION
Hammer Nutrition’s 5 Secrets of Success for Endurance Fueling
1. PRE-EXERCISE FUELING
When and How Much to Eat Before Exercise
2. CALORIES COUNT
What and how much you consume during exercise can be the difference between crushing it and being crushed
3. PROPER HYDRATION
What you need to know to stay in the flow
4. ELECTROLYTE REPLENISHMENT
Resupply these vital minerals to finish strong
5. RECOVERY DONE RIGHT
For a better performance tomorrow, recover right today!
FROM THE DESK OF BRIAN FRANK
HAMMER UNDER 3 HOURS AND OVER 3 HOURS
Clearing up the Confusion
WATER DRINKERS VS. DRINK DRINKERS
Plain water or a flavored drink?
MINIMUM CALORIES PER HOUR
What’s your MCPH?
THE MYTH OF THE BALANCED DIET
Why you must supplement to stay healthy, perform better, live longer