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146 REASONS SUGAR RUINS YOUR HEALTH
by Jessica Barnes
By: Nancy Appleton, Ph.D.
Nancy Appleton Ph.D. started writing and lecturing about health in the late 1970s as a reaction to her own poor health. ...
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HEED: HEALTHY INGREDIENTS FOR HIGH QUALITY ENERGY!
by Dane Rossenrode
By Steve Born
Sports drinks have been around a long, long time and for a lot of athletes and active people they’re more convenient than energy g...
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RECOVERY - A CRUCIAL COMPONENT FOR SUCCESS
by Dane Rossenrode
By Steve Born
Athletes tend to focus on training and neglect recovery, specifically the critical step of refueling as soon as possible after each ...
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GETTING STARTED WITH HAMMER NUTRITION
by Dane Rossenrode
What you need to know as an athlete.
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THE ENDURANCE DIET
by Hammer Nutrition store Admin
Bill Misner Ph.D.
DIETARY PROTOCOLS FOR MAXIMAL ENDURANCE PERFORMANCE
It should be understood that choosing your foods for efficient fuel transfe...
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PROPER FUELING - PRE-WORKOUT & RACE SUGGESTIONS
by Hammer Nutrition store Admin
By Steve Born
How many times have you had a bite (or more) from an energy bar, taken a swig (or more) from an energy drink, or eaten a meal just an...
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ELECTROLYTE REPLENISHMENT
by Hammer Nutrition store Admin
Why It is So Important and How to Do It Right
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HYDRATION - WHAT YOU NEED TO KNOW
by Hammer Nutrition store Admin
By Stephen Born
How your cooling system works
When we exercise, we burn molecular fuel (mostly glycogen) but also some protein, fat, and blood gluc...
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LESS IS BEST - THE RIGHT WAY TO FUEL
by Hammer Nutrition store Admin
By Steve Born
At Hammer Nutrition, we consistently deal with many fueling myths, and I'd rate the replace what you lose approach as probably the wo...
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CALORIC INTAKE
by Hammer Nutrition store Admin
Proper amounts during endurance exercise.
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PERPETUEM FUELING AND MIXING GUIDE
by Hammer Nutrition store Admin
How to fuel for your training or race with Perpetuem and Solids.
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SUPPLEMENTATION - KNOW THE ESSENTIALS!
by Hammer Nutrition store Admin
Hammer Nutrition's Daily Essential supplements - the ultimate combination for enhanced athletic performance and overall health.
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