THE MYTH OF THE BALANCED DIET
Why you must supplement to stay healthy, perform better, live longer
SOS INTRODUCTION
Hammer Nutrition’s 5 Secrets of Success for Endurance Fueling
1. PRE-EXERCISE FUELING
When and How Much to Eat Before Exercise
2. CALORIES COUNT
What and how much you consume during exercise can be the difference between crushing it and being crushed
3. PROPER HYDRATION
What you need to know to stay in the flow